It is better to drink water during meals?

Here's a question that always arises during the meal. Some say it's good that the water be avoided during the meal, others, on the contrary, drank only water at this time. Who is right? Water is essential for health. It comes both from the water as well as in food, especially vegetables and fruits, which contain 70% water. Every day should consume 2.5 liters of water. Drinking water is good to keep constant the amount of body fluids but also for disposal after filtering performed by the kidneys. Water prevents us dehydrated, especially during summer, when the body loses a lot of liquids. Yes. The explanation is simple: Water is vital to drink water when we want, at any time of day, even during meals. Do not listen to those who do not agree with this idea. For some people it is even beneficial to drink water during meals. It is for people who suffer from constipation, as such, is easier bowel movements. Exceptions exist for those with digestive disorders. In this case, it is true that water tends to aggravate digestion that dilutes digestive enzymes, and they lose their effectiveness. So you will not have the feeling of heaviness .

Drinking water during meals fat?


No. It is a misconception. If you drink water with meals will not fattened up, and if you do not lose weight drink water between meals. Water has no calories, is neutral. In contrast, obese people are recommended to drink water with meals to facilitate the appearance of satiety.

Conclusion

Ideally drink water between meals and during meals, especially when thirst is installed. The objective is to drink at least 1.5 liters of water daily. Remember that tea and medicinal infusions contain water. It is also good to vary the mineral waters to take advantage of a wider range of substances, how important for the body.
A very warm water after bun.Nu just about food, but also about the attack cord.Chinezii and Japanese drink hot tea with meals, not cold water. Maybe it's time we adopt their custom table.
For those who like to drink cold water, this article addresses direct.Este nice to drink a glass of cold water after a meal, but cold water solidify the oily food you just swallowed it. Will it slow digestia.Cand reacts with the acid, it will break and will be absorbed by the intestine faster than solid foods. Passes through the intestines and very quickly turn into fats and lead to cancer.Este best to drink hot soup or warm water after food. Common symptoms of heart attack ... .. A serious point about the heart attack - should know that not every heart attack symptom is pain left arm. Note the intense pain in the jaw. You might not have ever first chest pain during a heart attack. Nausea (nausea) and intense sweating are also common symptoms. 60% of those who attack during sleep does not wake up. Jaw pain can wake you from sleep adanc.Sa be careful. The more we know, the more we have the best chance of survival.
IN CONCLUSION After dinner served only warm water (TEA) IN ANY CASE ... COLD WATER